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Category Archives: Fitness
Exercises and Drills that Helped me Avoid Hip Replacement Surgery
I’m pain free with improved mobility after a physician told me “you’ll have to get a full artificial hip” in November 2019. With a long scout excursion planned to Philmont this summer I’ve been extending the different exercises I do … Continue reading
Posted in Fitness
Tagged Hip Replacement, Kettlebell, Knees over toes guy, Mobility, Tom Morrison
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Peloton’s 20 Minute Beginner Core Classes Helped Alleviate Hip Pain and Improved Mobility
Right now Peloton has 655 core classes, with nearly 8,000 minutes of content. Start with the 20 minute ‘beginner’ core classes, and then get in the habit of doing a 5 minute ab class per day. Continue reading
Fred Lybrand 
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