Category Archives: Fitness

Exercises and Drills that Helped me Avoid Hip Replacement Surgery

Posted on February 27, 2023 by flybrand1976

I’m pain free with improved mobility after a physician told me “you’ll have to get a full artificial hip” in November 2019. With a long scout excursion planned to Philmont this summer I’ve been extending the different exercises I do … Continue reading →

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Peloton’s 20 Minute Beginner Core Classes Helped Alleviate Hip Pain and Improved Mobility

Posted on March 21, 2022 by flybrand1976

Right now Peloton has 655 core classes, with nearly 8,000 minutes of content. Start with the 20 minute ‘beginner’ core classes, and then get in the habit of doing a 5 minute ab class per day. Continue reading →

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