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Category Archives: Fitness
Peloton’s 20 Minute Beginner Core Classes Helped Alleviate Hip Pain and Improved Mobility
Right now Peloton has 655 core classes, with nearly 8,000 minutes of content. Start with the 20 minute ‘beginner’ core classes, and then get in the habit of doing a 5 minute ab class per day. Continue reading
Fred Lybrand 
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