Tag Archives: Exercise

Goldratt’s Rules of Flow: Chapter 23 – “Taking Precautions” aka Marc Goes Cycling

Posted on March 9, 2023 by flybrand1976

Marc focuses on time as the constraint to their capacity to go riding, while his nephew gently reminds him that their power – a function of their training, nourishment, and energy – is also a constraint. They must meter their food and water, otherwise they won’t be able to complete the circuit they’ve chosen. Continue reading →

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My Bad Calf Cramp was a Blood Clot

Posted on June 10, 2016 by flybrand1976

If you have a persistent bad calf cramp it could be indicative of a blood clot.  A blood clot, once in your body, can break off, go elsewhere and get into your lungs and/or brain and kill you.  I did … Continue reading →

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CrossFit is for the Cheap and Lazy (Like Me)

Posted on May 7, 2014 by flybrand1976

CrossFit entered my life two years ago while working as an advisor with The Startup Factory to a health metrics company that was focused on the space.  If you are working as an adviser, then you should at least understand the … Continue reading →

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Facts are Stubborn Things: The CrossFit Open

Posted on March 9, 2014 by flybrand1976

“Facts are stubborn things,” John Adams, Second President of the United States (1735 – 1826) The CrossFit Open is a very honest assessment.  A few hundred thousand people do the same workout and you can see how you stack up. … Continue reading →

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